I’m important
The coronavirus (COVID-19) has made the world pretty different right now. Here you can learn what you can do for yourself and your well-being. Learn to understand your feelings and learn new things about the coronavirus to get through this difficult time more easily.
7 Tips for yourself
Stay active!
Being physically active is good for your body and can help your mind feel better. If you can go outside, try a walk, run, bike ride, or another sport with your parents and/or siblings.
Stay active, even indoors!
If indoors, try dancing, stretching, or any other movement you can do.
Eat well!
Sleep!
Try to get enough sleep each night. This will help you grow well, stay healthy, as well as have energy and focus during the day.
Do things that make you happy!
Singing, listening to music, reading, playing games, chatting with friends, cooking, playing football, drawing... there are many possibilities!
Stay connected to loved ones
Keep in touch with your family and friends however you can. Use social media, email, phone calls, write a letter! Be creative.
Look for the good
Think of something you are thankful for before sleeping each night. It could be a very small thing. This can help to remind us that although not every day is good, there is something good in every day.
Emotional check-in
Purpose of the emotional check-in:
Identify and reflect on your feelings and emotions during COVID-19.
Review your coping ways.
Download the emotional check-in here
Petites histoires sur le coronavirus
My hero is you
Corona, what is it?
My name is Coronavirus
COVID-19 explained
A short story about what we know about the coronavirus:
Watch and learn more about the coronavirus. Do you want to know how COVID vaccines work? And what is social distancing? Click here.
Finding help
If you feel nervous, stressed or worried all the time, you can’t sleep at night or you even have the urge to hurt yourself, you should seek help immediately by telling someone you trust and/or calling the “Kanner- a Jugendtelefon” helpline: (+352) 11 61 11
